![]() Like all functioning areas of the body, the digestive system needs plenty of time to rest and recover from daily life. Here are some tips to help digestion before going to bed: Avoid big meals before sleep Sleep may affect digestion because the stomach continues to work while a person is unconscious.Įating just before sleeping can have a significant effect and lead to a variety of symptoms that can disrupt sleep. A range of factors influence gut health, with bloating, diarrhea, pain, and constipation being common ailments. The digestive system is incredibly complicated. People who snore should try sleeping on their side.Ī person could help alleviate these symptoms by adding pillows to elevate their head. This happens because the back of the tongue collapses into the airway, obstructing breathing. Sleeping on the back can make snoring or sinus conditions worse. One major issue with back sleeping is acid reflux, as this position allows acid to travel back up the throat. Helps maintain a youthful appearance: It reduces pressure on the face, resulting in fewer facial wrinkles.Reduces grinding of teeth: A person is less likely to clench their jaw or grind their teeth while asleep.Better acid reflux management: Facing the ceiling wards off acid reflux.Better pain management: A person is less likely to experience pain.Stable spine position: The head, neck, and spine can rest in a neutral position.Even weight distribution: Sleeping on the back takes pressure off the hips and shoulders.However, only 8% of people sleep like this. The National Sleep Foundation indicate that sleeping on the back, or in a supine position, is the healthiest position for sleep. Side sleeping adds additional pressure to the face, so be wary of wrinkles. This is the best way to ensure alignment between the head and spine.Īnother way of keeping the spine and lower half of the body aligned is by putting a pillow between the legs. Resting on one arm can also cause numbness, while a person with shoulder problems may have difficulties lying on their side.Īs the head tends to move forward when a person sleeps on their side, it is important to use a firm and responsive pillow. Side sleeping can affect blood flow and put pressure on the stomach and lungs. Learn more about using pillows during side sleeping to ease neck pain here. If a person wants to sleep on their side, positioning a pillow at the base of their spine will help them maintain that position. A study published in the Journal of the American College of Cardiology reports that people with congestive heart failure (CHF) felt more uncomfortable when sleeping on their left side. Pressure point: Lying on the right side reduces pressure on the heart muscles by creating more space in the chest cavity.Keep snoring under control: Sleeping on the side helps keep airways open, which means people are less likely to snore.Brain power: A 2015 animal study using mice reports that side sleeping helps to remove toxins from the brain and may even reduce the risk of neurological disease.This article examines the pros and cons of side sleeping. However, a person must adequately support their body with a firm mattress and pillows, no matter what side they sleep on. Side sleeping has many other health benefits apart from aiding digestion. Learn more about ways to improve digestion here. Research from the Journal of Clinical Gastroenterology has shown a higher likelihood of acid reflux from sleeping on the right side. When these muscles contract, they help control the acid reflux process. Help with heartburn: People who experience heartburn should sleep on their left side, as right-side sleeping relaxes connecting muscles between the stomach and the esophagus.Gravity helps the waste travel from the small intestine to the large intestine. The stomach’s natural position is on the left side, where it can digest food more effectively. However, the location of the stomach is a clue. Gut health: There is no medical evidence to support that sleeping on one side is more beneficial than the other. ![]() However, whether a person chooses to sleep on their front, side, or back, it is imperative that they get themselves in the correct position, have supportive pillows, and a firm mattress. Many people believe that sleeping on the left side is the best option for digestion.
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